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Breath Awareness

Yoga practices focused on mindfulness

Breath Awareness

Yoga is not just a physical exercise; it is a holistic practice that encompasses the mind, body, and...

Walking Meditation

Walking with mindfulness and presence

Walking Meditation

Walking is not just a physical activity; it can also be a practice of mindfulness and presence. By b...

Mindful Steps

Walking with mindfulness and presence

Mindful Steps

Walking is not just a physical activity; it can also be a powerful practice of mindfulness and prese...

Somatic Experience

Expressive movement with awareness

Somatic Experience

Expressive movement combined with awareness and somatic experience is a powerful practice that can h...

Improvised Grooves

Expressive movement with awareness

Improvised Grooves

Welcome to the world of expressive movement and improvised grooves! This unique combination allows y...

Pilates Reformer

Pilates exercises with focus and awareness

Pilates Reformer

Are you looking to elevate your fitness routine with a mindful approach that engages both your body ...

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Restorative Poses

Yoga practices focused on mindfulness

Restorative Poses

Restorative yoga is a gentle, calming form of yoga that focuses on relaxing the body and mind through mindful poses and deep breathing. Pairing mindfu...

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Yoga practices focused on mindfulness Walking with mindfulness and presence Expressive movement with awareness Pilates exercises with focus and awareness Practices focusing on conscious breathing

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Latest Updates

Restorative Poses

Yoga practices focused on mindfulness

Breath Awareness

Yoga practices focused on mindfulness

Walking Meditation

Walking with mindfulness and presence

Mindful Steps

Walking with mindfulness and presence

Somatic Experience

Expressive movement with awareness